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TOPIC: Look after yourself

Look after yourself 4 months 1 week ago #3213260

  • JUJO
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Now we are all a little mature, we must look after ourselves, get our eyes checked,our teeth checked, keep our weight at a balanced level,
Exercise,eating healthy,
Be honest,
Who does look after themselves well,exercise,eat healthy?
I will be honest, I have regular eye and teeth check up, I attend exercise class,swimming, walks, eat healthy, don’t smoke,don’t drink alcohol.

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Look after yourself 4 months 1 week ago #3213280

  • fastdawg1
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I normally workout regularly, but have been side tracked the last month or so. Trying to eat healthier, get check ups. I do try to do what's right. My schedule should return to normal pretty soon. Now that my personal life is all squared away completely.
The following user(s) said Well Said: JUJO

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Look after yourself 4 months 1 day ago #3218575

  • Tachyon
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Regular checkups, don't smoke or drink and I go weight-training three times a week where I usually do 1,000 reps in total, per visit, on arm, leg and core machines. My weight is just under 13st and the gym app says my lifestyle is "active". I think I am doing reasonably well.

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Look after yourself 4 months 1 day ago #3218594

  • macywack
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your soooo good jojo wink.png

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